4 ms·
It sounds like you might be burned out by university (depression is a symptom of burnout). Some suggestions that helped me and might work for you: - See wheth
by cpncrunch 11y ago
It sounds like you might be burned out by university (depression is a symptom of burnout).
Some suggestions that helped me and might work for you:
- See whether there is anything in your life that might be causing the burnout/depression. Do you have any emotional issues in your life (i.e. something in your life causing anger/resentment)? Do you have excessive stress/responsibilities? Are you doing what you really want to do with your life?
- Do more enjoyable, motivating, goal-oriented activities, both physical and mental.
- Get sufficient sleep.
- Give up alcohol and caffeine, as well as any other psychoactive substances.