Action seems to be best treatment. When I start doing things (yes I know its lot difficult) I build a stair out of black cloud hanging over my head. Look for e

Action seems to be best treatment. When I start doing things (yes I know its lot difficult) I build a stair out of black cloud hanging over my head. Look for easiest project you can do and steps you can do to make that project work once that's done look for your next project. These small projects build your stairs / steps to rise above dark cloud and see the daylight once again :)