So true. And sadly many people have absolutely nobody to help them in these situations. Just to get an appointment with a therapist requires a lot of courage an

So true. And sadly many people have absolutely nobody to help them in these situations. Just to get an appointment with a therapist requires a lot of courage and friend to help you do that move. And all these "self control" and "self improve" books make things even worse (since they pretty much suggest to be a robot).