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Same here, unless I'm extremely tired then sleep comes minutes after staring at a bright screen. When do you exercise though? I find exercise before bed makes
by sarwechshar 11y ago
Same here, unless I'm extremely tired then sleep comes minutes after staring at a bright screen.
When do you exercise though? I find exercise before bed makes it easier for me to sleep but others I've spoken to seem to get too pumped up!
- alistairSH 11y agoUsually right after work, so 5:30-7:30. I eat right after that. And head up to bed around 9:45, read for an hour, and the alarm is set for 6am.