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I'd recommend experimenting with some different meditation techniques. If you practice meditation, you'll sometimes find yourself actively try to NOT fall aslee
by sjbase 11y ago
I'd recommend experimenting with some different meditation techniques. If you practice meditation, you'll sometimes find yourself actively try to NOT fall asleep!
Look up the "body scan" method (it involves resting your attention on & relaxing each individual group of muscles in your body). Puts me to sleep without fail.