I actually find that using my phone while in bed increases my tiredness. I'm not sure if it's related to when I was really young and I would read books before s

I actually find that using my phone while in bed increases my tiredness. I'm not sure if it's related to when I was really young and I would read books before sleeping or not, but it's interesting since a majority of people say the opposite effect is more common. Maybe try reading before sleeping- or something that can take your mind off the day's activities (that's probably what winds up happening with me).