It gives you energy very rapidly, as some of its fatty acids are sent directly from the digestive tract to the liver, that is, they do not require digestion. Mu

It gives you energy very rapidly, as some of its fatty acids are sent directly from the digestive tract to the liver, that is, they do not require digestion. Much like fructose, but I have found that coconut oil gives me more energy than a fructose based breakfast. I usually don't eat a full meal from 22PM to 14PM (16 hours) and 15ml (one tablespoon) of coconut oil plus some almonds at noon are enough for me.