It's taken a fair amount of work this year but my BMI is 21. I follow the starting strength program (bar bell lifts 3 times a week), 1 hour cardio 5-6 times a w

It's taken a fair amount of work this year but my BMI is 21. I follow the starting strength program (bar bell lifts 3 times a week), 1 hour cardio 5-6 times a week and the seven minute workout[1] 6 afternoons a week. [1] http://7-min.com/ http://7-min.com/