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>"not sustainable unless you have a very real mental condition" How does a mental condition correlate with sustainability? Food is easy to track, if you cook
by dylanjermiah 11y ago
>"not sustainable unless you have a very real mental condition"
How does a mental condition correlate with sustainability?
Food is easy to track, if you cook yourself. And fairly easy to estimate if you're eating out.
I've tracked ~96% of my meals for the last 3ish years. As well as my weight every morning. It takes an extra 10 minutes max per day, the benefits of the data is well worth my time.
- nkozyra 11y agoThat was somewhat tongue-in-cheek, but I mentioned it because it requires tireless devotion to get right, for ultimately not that much payoff. I did it for five years and I don't think there was much benefit over writing down what I ate.