I've found CBTI for Insomnia[0], an asynchronous 'course', to be helpful in improving my sleep. Of note, some elements of the program – particularly the metrics

I've found CBTI for Insomnia[0], an asynchronous 'course', to be helpful in improving my sleep. Of note, some elements of the program – particularly the metrics/habits that are most important to improving sleep – were not factors I had previously focused on or considered really. I'm 3 weeks into the program and this is the first time I've been even remotely successful at improving my sleep. I sound like an advertisement. [0] http://www.cbtforinsomnia.com/ http://www.cbtforinsomnia.com/