By understanding that change does not happen immediately. I read somewhere that it takes 60 days to form a habit. Rather than look for changes, I looked to form

By understanding that change does not happen immediately. I read somewhere that it takes 60 days to form a habit. Rather than look for changes, I looked to form a habit of walking every day for an hour. I've lost 25 lbs in the past three months. I didn't see the slightest bit of a difference in the first two weeks, but I kept going. Make it a habit and you won't need to motivate yourself.