Sometimes it can mean you are dehydrated or suffer from sleep Apnea. I would try drinking a quart of cold water, take a cold shower, eat a meal with complex car

Sometimes it can mean you are dehydrated or suffer from sleep Apnea. I would try drinking a quart of cold water, take a cold shower, eat a meal with complex carbs, veggies and lean protein. Get at least 8 hours of sleep.