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Different types of cardio workouts definitely exist, and most trainers will tell you that a well-rounded health regimen requires a mix of many different types,
by hellofunk 11y ago
Different types of cardio workouts definitely exist, and most trainers will tell you that a well-rounded health regimen requires a mix of many different types, including weight lifting juxtaposed with more cardio-centric exercises. But this thread is not about how to give your body the best workout.
- evook 11y agoCardiology tells you it doesn't. Do you really want to go down that road? https://www.youtube.com/watch?v=BKorP55Aqvg https://www.youtube.com/watch?v=BKorP55Aqvg