Have you heard of mindfulness, or Zen meditation? It's the practice of sitting, quietly, without thought, focused on your breathing. The general idea is to quie

Have you heard of mindfulness, or Zen meditation? It's the practice of sitting, quietly, without thought, focused on your breathing. The general idea is to quiet the mind and to be focused on the moment we're in. I've found that when I meditate for even just a few minutes a day, I'm much more focused and less distracted -- more focused on what I'm presently doing, right now.