The more honest, transparent and unattached to feelings and stuff I am the more tranquility I am able to feel. To help me I do Taoist Tai Chi, meditate, see a

The more honest, transparent and unattached to feelings and stuff I am the more tranquility I am able to feel. To help me I do Taoist Tai Chi, meditate, see a therapist and read books and blogs that is about being happier and balanced. What has surprised me the most is how "silent" my mind and my life is now, happiness and getting things done is somehow inverse to how "busy" you feel and how much static noise is in your head! I would say that every time I make a leap in my happines and efficiency it is because I am transparent and honest about something personal, I believe it is because by understanding and embracing myself I stop using energy being ashamed about who I am and release all that energy to create.