one thing i don't get with all these sways of opinions... everybody is so obsessed with what they eat and how much, nitpicking contents of this and that, instea

one thing i don't get with all these sways of opinions... everybody is so obsessed with what they eat and how much, nitpicking contents of this and that, instead of trying to match their intake with amount if activity per day. I know it's hard, i know you have to produce that nasty thing called sweat to actually achieve anything, but for christ sake... just do some activities! ideally daily, with some variability. But even half an hour early morning run every day will make huge difference in life. it will make your life longer, and more interesting in the process, in practically every aspect (yes, including sex). We are all unique, so find whatever makes you sweat and feels like fun & challenge. Heck, after not consuming processed sugars for few weeks, eating something with them is rather disgusting experience, same goes for overly fatty foods. Taste for anything natural improves HUGELY. of course, ideal scenario is good food + healthy activities. but the more you do work out, the less importance there is on quality of food to make you stay & feel healthy (this one is more complex topic, so let's say keep eating healthy). what i would propose is similar to tobacco treatment - anything clearly unhealthy, add a tax that will go directly to health system treating all those heart attacks, diabetes and other conditions that people bring upon themselves by being weak and/or stupid. i know it's not that simple, but at least that's a move into some direction...