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Most likely he's referring to this book: B. Stahl & E. Goldstein, A Mindfulness-Based Stress Reduction Workbook
by matrix 11y ago
Most likely he's referring to this book:
B. Stahl & E. Goldstein, A Mindfulness-Based Stress Reduction Workbook
- ucsdrake 11y agoI'm curious why you say that. Where did you get that reference from? Looking through chdir's comment history, the only reference to a book regarding meditation and stress is Mindfulness in Plain English by Bhante Gunaratana. I'm interested in the book chdir's referring to as well.
- matrix 11y agoYou're probably right. The book I mentioned is the one I see most frequently recommended as a how-to guide to mindfulness. I have not read Mindfulness in Plain English, but judging by the title it sounds like a similar approach.