I've heard practicing zazen can help with the STFU aspect. Presumably it's something they have techniques to deal with. I know several people who do it, and t

I've heard practicing zazen can help with the STFU aspect. Presumably it's something they have techniques to deal with. I know several people who do it, and they assure me it's taught them a lot about how to control their minds. https://en.wikipedia.org/wiki/Zazen https://en.wikipedia.org/wiki/Zazen