I've been on melatonin for a very long time. Maybe 10-15 years. It took a very long time for it to not work as well as it used to, but that finally happened.

I've been on melatonin for a very long time. Maybe 10-15 years. It took a very long time for it to not work as well as it used to, but that finally happened. I find that even with poor sleep, you get more REM and more "recharge" with a healthy dose of melatonin. As far as sleep goes, in my mind it's a miracle drug.