I have had great success with Sleepio: http://www.sleepio.com http://www.sleepio.com. It is a ~6 week CBT course that teaches you to have good hygiene, while a

I have had great success with Sleepio: http://www.sleepio.com http://www.sleepio.com. It is a ~6 week CBT course that teaches you to have good hygiene, while at the same time understand what is preventing you personally from sleeping well, and developing your own routine.