It's basically CBT tailored towards insomnia. Identifying and addressing behaviors and thought patterns that make it difficult to sleep. Sleep hygiene, mindfuln

It's basically CBT tailored towards insomnia. Identifying and addressing behaviors and thought patterns that make it difficult to sleep. Sleep hygiene, mindfulness, etc. As a sidenote, I did find a lovely PDF a while ago with a bunch of good sleep hygiene tips. As always, it's implementing the suggestions that is difficult, but :) http://www.cci.health.wa.gov.au/docs/Info-sleep%20hygiene.pdf http://www.cci.health.wa.gov.au/docs/Info-sleep%20hygiene.pd...