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Can you expound a bit as to why it has helped you? How do you know it was yoga instead of healthier life habits in general? How did you get started? Thanks!
by KurtMueller 11y ago
Can you expound a bit as to why it has helped you? How do you know it was yoga instead of healthier life habits in general? How did you get started?
Thanks!
- spacemanmatt 11y agoFor my experience, the increased physical activity kicked my body into a higher gear, I guess. My food preferences went toward denser energy and high protein, and my sleep needs shrank a little. I feel like the combined meditation and exercise is driving the healthier lifestyle; it's not an accidental related thing.