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Yoga has done so much for my energy, productivity, and happiness. I wish I'd taken it up years ago.
by magic_beans 11y ago
Yoga has done so much for my energy, productivity, and happiness. I wish I'd taken it up years ago.
- KurtMueller 11y agoCan you expound a bit as to why it has helped you? How do you know it was yoga instead of healthier life habits in general? How did you get started? Thanks!
- spacemanmatt 11y agoFor my experience, the increased physical activity kicked my body into a higher gear, I guess. My food preferences went toward denser energy and high protein, and my sleep needs shrank a little. I feel like the combined meditation and exercise is driving the healthier lifestyle; it's not an accidental related thing.