3 ms·
6 hours seems to be the new magic number since I started doing 90m of ashtanga yoga daily. I get much better sustained energy output throughout the day, too.
by spacemanmatt 11y ago
6 hours seems to be the new magic number since I started doing 90m of ashtanga yoga daily. I get much better sustained energy output throughout the day, too.
- magic_beans 11y agoYoga has done so much for my energy, productivity, and happiness. I wish I'd taken it up years ago.
- KurtMueller 11y agoCan you expound a bit as to why it has helped you? How do you know it was yoga instead of healthier life habits in general? How did you get started? Thanks!
- spacemanmatt 11y agoFor my experience, the increased physical activity kicked my body into a higher gear, I guess. My food preferences went toward denser energy and high protein, and my sleep needs shrank a little. I feel like the combined meditation and exercise is driving the healthier lifestyle; it's not an accidental related thing.