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I have seen if you go to bed by 12 or 12:30 am and wake up by 6 or 6:30 am then you are fine and might feel fresh also but the more you delay..the more harder t
by mandeepj 11y ago
I have seen if you go to bed by 12 or 12:30 am and wake up by 6 or 6:30 am then you are fine and might feel fresh also but the more you delay..the more harder time you will have getting up in the morning even if you slept for the same number of hours.
- lukaslalinsky 11y agoI have no medical knowledge, but intuitively this makes sense to me. If you stay up longer, you need longer to refresh. It's not like you can stay up for 24 hours and then just get a regular sleep. I have a similar pattern, but I need around 7-8 hours of sleep, so mine starts at 11 pm and waking up between 6 or 6:30 am.