> no health miracle at all, and all the weight I lost has been regained and then some Lifestyle changes that impact health require that one habitual adopt the

> no health miracle at all, and all the weight I lost has been regained and then some Lifestyle changes that impact health require that one habitual adopt the change to realize their benefits long term. Of course if you followed a fasting program just once and then returned to the same habits you had prior to fasting you should expect to gain weight back. Really it just means that if you want some health change you need to find something that is appealing so you can form a habit. (I don't find fasting appealing either.)