The cognitive load is really the hard part of dieting and weight loss. In one sense, weight loss is simple physics - calories in vs calories out. In another, fo

The cognitive load is really the hard part of dieting and weight loss. In one sense, weight loss is simple physics - calories in vs calories out. In another, food is fundamentally connected to our motivation centers, and dieting is a ridiculously complicated affair to align your long-term goals with the emotional effects of eating.