I started doing the same thing and lost 30 lbs pretty quickly. At times I just eat one very large meal per day. I've found it much easier to control my appetite

I started doing the same thing and lost 30 lbs pretty quickly. At times I just eat one very large meal per day. I've found it much easier to control my appetite and make better choices by exercising a little bit of discipline every day this way. Apparently some Romans idealized eating once per day.