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Ever been in the middle of a hard workout and noticed that you smell like ammonia? That smell means you are burning protein, probably from your muscles. I have
by chrisBob 11y ago
Ever been in the middle of a hard workout and noticed that you smell like ammonia? That smell means you are burning protein, probably from your muscles. I have only ever seen this during extended exercise, but the same thing during a fast would be a clear indicator you are burning muscle.
- msandford 11y agoSo that's what that is! I used to notice that a lot when I first started cycling aggressively in college. Once I got into better shape it mostly went away. Thanks for the tip.