3 ms·
My grandma has been doing IF (without knowing it's IF) for the last 50 years. She's 94 now and apart from her mind, she's in very good health for her age. I kno
by bonestamp2 11y ago
My grandma has been doing IF (without knowing it's IF) for the last 50 years. She's 94 now and apart from her mind, she's in very good health for her age. I know it's completely anecdotal, but I do believe IF is part of her success.
- wozniacki 11y agoCould you perhaps add more detail to this? Did she drink? smoke? Was she a pescatarian? or her diet consist of lots of leafy greens? Lived in conditions closesly resembling a blue zone[1]? Anything else besides the IF that was out of the ordinary in her regimen? [1] Blue Zone https://en.wikipedia.org/wiki/Blue_Zone https://en.wikipedia.org/wiki/Blue_Zone
- cb18 11y agoHow did she unintentionally start IF? Just not eating breakfast or dinner I guess, but do you know if there was any particular reason she chose or was required to do that?