The question of why is something I have never had clear consensus on. Many do it for mental hygiene or for less stress. I found all of that, but also found it c

The question of why is something I have never had clear consensus on. Many do it for mental hygiene or for less stress. I found all of that, but also found it connected me with something I had been unable previously to connect with, and this was a game-changer for me. Have others had similar experiences?