And since we always require scientific proof, here's the relevant study regarding "mindful meditation" and its benefits: http://news.harvard.edu/gazette/story/

And since we always require scientific proof, here's the relevant study regarding "mindful meditation" and its benefits: http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/ http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to...