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A nice complement to meditation is the "4-7-8 Breathing Technique". I use it to help me sleep, calm me down after a close call on my bike, or just generally kee
by seanccox 11y ago
A nice complement to meditation is the "4-7-8 Breathing Technique". I use it to help me sleep, calm me down after a close call on my bike, or just generally keep patient when waiting for something.
http://www.drweil.com/drw/u/VDR00160/Dr-Weils-Breathing-Exercises-4-7-8-Breath.html http://www.drweil.com/drw/u/VDR00160/Dr-Weils-Breathing-Exer...