I tried calm and it was okay. I actually read the book 'Mindfulness in Plain English' and worked from there. I use no technology in my sessions - I feel like it

I tried calm and it was okay. I actually read the book 'Mindfulness in Plain English' and worked from there. I use no technology in my sessions - I feel like it helps when I'm completely disconnected. As a tip, remember this: Most of the time the greatest benefit from meditation is the act of trying to meditate. You can fail miserably and it still can work wonders on your mental health.