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Set a goal you can reach and take a win on. e.g. talk to ONE person. You'll have two days to accomplish this. Take a win for pushing yourself and showing up.
by atsaloli 11y ago
Set a goal you can reach and take a win on. e.g. talk to ONE person. You'll have two days to accomplish this. Take a win for pushing yourself and showing up. Find someone you feel you may have something in common with and that you think you might like. Introduce yourself (hi, i'm dinosaurs, what's your name?) Don't make a big deal out of it, just go for it. You're brave for pushing your limits. Let us know how it goes? (You are not alone, even though sometimes it feels like it.)
- dinosaurs 11y agoThanks. That's exactly what I'm planning to do. I have been preparing, mentally, for this. I made a list of things that might cause me to panic, starting from the moment I walk out of my door to get on the train, until the moment I get back home. I ranked these events from 1 to 3, with 3 being the most stressful. For every 9 points I get, I'm rewarding myself with something, probably some vinyl ;) I don't expect to 'score' many points, but even one '3' would be a huge win, like you said. I'll let you know how it went afterwards. Thanks again.
- atsaloli 11y agoGreat! Good idea to reward yourself for accomplishments. Do well.