Here are some videos that convinced me to try low-carbs a few years ago: https://www.youtube.com/watch?v=dBnniua6-oM https://www.youtube.com/watch?v=dBnniua6-o

Here are some videos that convinced me to try low-carbs a few years ago: https://www.youtube.com/watch?v=dBnniua6-oM https://www.youtube.com/watch?v=dBnniua6-oM Sugar: The Bitter Truth 1h29 - One of the best information (as in biology) video around about sugar. ---- https://www.youtube.com/watch?v=lDneyrETR2o https://www.youtube.com/watch?v=lDneyrETR2o Why We Get Fat 1h10 - A little less technical (IIRC), but still a great insight on what's going on. ---- https://www.youtube.com/watch?v=_vfK5U9qKaI https://www.youtube.com/watch?v=_vfK5U9qKaI TWiT Live Specials 124: The Sugar Hill 55min - Steve Gibson on his discovery of low-carbs, how and why it works. ---- https://www.youtube.com/watch?v=dSLf4bzAyOM https://www.youtube.com/watch?v=dSLf4bzAyOM - Dr Eric Westman - Duke University New Atkins Ketogenic Diet for Weight Loss and Health 38min - Dr Eric Westman guide patients through what they can eat and what will be transition 'symptoms'.