Yes, is superficial advice. Why? Because it won't solve the core issues. I'm not saying it's bad to do it, or that it won't have benefits, however it won't mag

Yes, is superficial advice. Why? Because it won't solve the core issues. I'm not saying it's bad to do it, or that it won't have benefits, however it won't magically solve deep seated problems like bad thinking patterns or a distorted life point of view. As a complementary activity, that's great but should not be taken as "the solution", because it's not and could be misleading for people that need guided therapy. It's similar to people with eating disorders. Telling them "just eat healthy and work out" won't help them ( they have heard that for years). They "know" that they could eat better and they know all the benefits of working out but there are deeper issues / fears/ misconceptions that should be treated first. Don't take it personal, just be aware that is not that simple.