Try learning a form of relaxing moving meditation : tai-chi, or qi-gong. It helps you to relearn to relax your parasympathetic nervous system, which might get

Try learning a form of relaxing moving meditation : tai-chi, or qi-gong. It helps you to relearn to relax your parasympathetic nervous system, which might get 'jammed' in the day being stuck at a desk for 6+ hours.