Try introducing short breaks every hour or so. 5 minutes, perhaps 10 every other time. When doing so, walk around a bit. It is important to physically separa

Try introducing short breaks every hour or so. 5 minutes, perhaps 10 every other time. When doing so, walk around a bit. It is important to physically separate yourself from the work area. I recommend going outside and taking your mind off of whatever task(s) you are immersed in solving. Doing so with a coworker you get along with often adds to the benefit. HTH