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> Highly saturated fats are mostly benign, but many fatty foods also have substantial quantities of unsaturated fats that are clearly linked to health consequen
by adwn 11y ago
> Highly saturated fats are mostly benign, but many fatty foods also have substantial quantities of unsaturated fats that are clearly linked to health consequences.
I thought it was the saturated fats that are unhealthy, and the unsaturated fats that are benign and even essential up to some amount daily?
- GordonS 11y agoIt's complicated :) I've been reading a lot of papers on this subject recently, and it seems there is a complex interplay between intake of carbohydrate, saturated fat, polyunsaturated fat and monounsaturated fat.
- kazinator 11y agoMillions of years ago, creatures that you and I came from, through N levels of evolution, ingested saturated fat. Today, some dickhead wants to tell me it's bad, so he can sell me "edible plastic" that introduces completely new molecules into my biology. Try raising an infant without saturated fat. They will not thrive on skim milk or soy "milk". They need the fat stuff. Infant formula? Check the ingredients: chances are you will see coconut oil or its ilk.