3 ms·
5 minutes is too short. It takes about 15 minutes of relaxed meditation for the brain to succumb and sympathize with the frequencies. Checkout the 90 minute vi
by matchagaucho 11y ago
5 minutes is too short. It takes about 15 minutes of relaxed meditation for the brain to succumb and sympathize with the frequencies.
Checkout the 90 minute videos on YouTube for the full effect.