Came here to share a breathing technique I picked up a few weeks ago that helps me deal with stress called the 4-7-8 breathing method. It's promised as a go-to

Came here to share a breathing technique I picked up a few weeks ago that helps me deal with stress called the 4-7-8 breathing method. It's promised as a go-to-sleeping technique but that didn't work 100% for me. However, it helps me feel relaxed and centered! https://www.youtube.com/watch?v=gz4G31LGyog https://www.youtube.com/watch?v=gz4G31LGyog