The blog post makes interesting points but it's just an argument without data. Studies like this one[1] seem to show that skipping breakfast and eating late do

The blog post makes interesting points but it's just an argument without data. Studies like this one[1] seem to show that skipping breakfast and eating late do correlate with negative outcomes. [1]: http://www.forbes.com/sites/alicegwalton/2013/07/23/why-is-skipping-breakfast-so-bad-for-our-heart-health/ http://www.forbes.com/sites/alicegwalton/2013/07/23/why-is-s...