You can train this, and incidentally, the steps to do so also help prep you for increased frequency of lucid dreaming. Start a dream journal and keep it right

You can train this, and incidentally, the steps to do so also help prep you for increased frequency of lucid dreaming. Start a dream journal and keep it right next to your bed. First thing you do when you wake up (even if in the middle of the night) is write down ANYTHING you remember from your dreams. Do this for a few weeks and I'd be shocked if you didn't have better recall.