I wouldn't say ketogenic / atkins diets are high in red meat. The aim is 60-80% of the diet as FAT, not as protein. I love a good steak but won't go out of my w

I wouldn't say ketogenic / atkins diets are high in red meat. The aim is 60-80% of the diet as FAT, not as protein. I love a good steak but won't go out of my way to have one unless it's after a workout when I want more protein. Either way, I would suggest reading The Big Fat Surprise and/or Why We Get Fat to learn more about the tenuous red meat cancer risk. I would also suggest re-reading the last three paragraphs of the article you linked to, and read studies and books instead of articles!