My problem with food and water is that at least for me the body signals aren't always clear and easy to interpret. For instance, there are people who say that s

My problem with food and water is that at least for me the body signals aren't always clear and easy to interpret. For instance, there are people who say that sometimes feeling hungry doesn't say you should eat something, but that you are actually thirsty. And I personally also experience the feeling of thirst if I haven't cleaned my teeth yet in the morning, while afterwards it's completely okay. I don't know, though, if people who say "listen to your body" have better ability to distinguish the different signals, or if they just don't know what else to say. For me it sounds like the latter, but this judgement might be unfair.