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Keeping track of your health is a life-long thing, so I would say it definitely has long-term appeal. For example, to lose weight, you must burn more calories t
by ulisesrmzroche 11y ago
Keeping track of your health is a life-long thing, so I would say it definitely has long-term appeal. For example, to lose weight, you must burn more calories than you eat. But once you get to your target weight, and you want to maintain it, you must make sure to keep them around the same level everyday.
Being able to enter your meals from a shared database makes this process so much smoother, and having a rough idea of how many calories you've burnt so far lets you make smarter choices about food.
Also, one of the things that the Surge model can do is track your runs via GPS. This is awesome. At first it was the only reason why I even got it, but I think the whole feature set is really helpful toward reaching your fitness/health goals.