3 ms·
You are hurting your metabolism. Try reading "The Great Starvation Experiment".
by tkyjonathan 11y ago
You are hurting your metabolism.
Try reading "The Great Starvation Experiment".
- rhinoceraptor 11y agoFasting is not the same thing as a chronic low calorie diet. Even if there were no health benefits from fasting, worrying about eating every two to four hours must be mentally exhausting.
- eru 11y agoCan't even get a good nights sleep that way!
- ux-app 11y ago> hurting your metabolism What do you mean by this? Do you mean I'm affecting the long term ability for my body to extract energy from food? I very much doubt that a few days of fasting would have any such long term effects. Quite the opposite in fact. Fasting has been clinically shown to have many positive side effects. The book you refer to seems to be about intentionally inducing a prolonged state of starvation which would undoubtedly be bad.