+1 for 5:2, been on it all this year. Feels good to assert some discipline around eating, toughens up body and mind. Plus I'm now 6 months older than I was to s

+1 for 5:2, been on it all this year. Feels good to assert some discipline around eating, toughens up body and mind. Plus I'm now 6 months older than I was to start with, which proves that it extends life, right?