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I have always heard that skipping breakfast is bad while eating a small dinner is good[1]. Isn't this diet doing the exact opposite? [1]: http://circ.ahajourna
by brown-dragon 11y ago
I have always heard that skipping breakfast is bad while eating a small dinner is good[1]. Isn't this diet doing the exact opposite?
[1]: http://circ.ahajournals.org/content/128/4/337.abstract?sid=6c59e2d9-c6a9-44be-bd09-79d7ec32595b http://circ.ahajournals.org/content/128/4/337.abstract?sid=6...
- eru 11y agoWasn't that just a myth created by the breakfast cereals industry?
- Banoffee 11y agohttp://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html http://www.leangains.com/2010/10/top-ten-fasting-myths-debun... See number 7.
- brown-dragon 11y agoThe blog post makes interesting points but it's just an argument without data. Studies like this one[1] seem to show that skipping breakfast and eating late do correlate with negative outcomes. [1]: http://www.forbes.com/sites/alicegwalton/2013/07/23/why-is-skipping-breakfast-so-bad-for-our-heart-health/ http://www.forbes.com/sites/alicegwalton/2013/07/23/why-is-s...